In the mood to burn off that Christmas over-consumption? Though frankly, sportswear is such a serious trend right now, you don’t have to be gym-bound to rock our big label brands. From the likes of Adidas, Nike and Puma we bring you sportswear that is as stylish as everything else in your wardrobe. Try out graphic...
Weight loss is a common New Year’s resolution and we all know your weight goals won’t be achieved in Jan alone. By setting smaller achievable goals and developing good habits along the way will help you stay on track throughout 2018. Regular exercise and having a healthy diet will lead to a host of benefits, including increased energy, happiness, health...
It's that time of year when we're all conscious of how we look and feel especially after all the drinking and eating and partying we've done. With the holiday season upcoming we want to look our best on the beach or by the pool side and it all starts with eating healthy and being more active....
Christmas presents opened, turkey eaten and one too many chocolate boxes emptied... it’s time to set your 2016 New Year resolutions! If you’re like us then you’ll be getting ready to head to the gym in January, shed those Christmas pounds, and have your fittest year yet! First things first, ditch those old baggy T-shirts and...
No one wants Christmas blues, but sadly a lot of us tend to feel down after Christmas. The fun festive Christmas decorations are gone, the weather has taken a turn for the worst, home alone is no longer on TV and the social calendar seems to be empty. Although this is so, you can turn your...