A good night’s sleep can make you smarter and slimmer, who knew?! People who increased from 6 to 7/8 hours per night put on 2.5kg less weight over a 6 year period (best diet ever!). Research also shows that losing even 1 hour of sleep can lower your IQ by 1 point the next day. As...
March AKA National Bed Month is all about getting a good night’s sleep and to also remind us of the importance of sleep. Here are some surprising benefits... 1. Sleep can help reduce stress...so go ahead and snooze if you feel like you need to! 2. Helps to improve your memory. 3. Increases your life span...