A good night’s sleep can make you smarter and slimmer, who knew?! People who increased from 6 to 7/8 hours per night put on 2.5kg less weight over a 6 year period (best diet ever!). Research also shows that losing even 1 hour of sleep can lower your IQ by 1 point the next day. As...
Zzzzz... where’s the coffee? 70% of people in Britain now sleep for 7 hours or less per night. With more than a third of us getting just 5-6 hours per night. Sleeptember, with The National Sleep Foundation, is here to remind you of the importance of getting a good night’s sleep. Get your perfect night’s sleep...
March AKA National Bed Month is all about getting a good night’s sleep and to also remind us of the importance of sleep. Here are some surprising benefits... 1. Sleep can help reduce stress...so go ahead and snooze if you feel like you need to! 2. Helps to improve your memory. 3. Increases your life span...