NEW YEAR NEW YOU
Weight loss is a common New Year’s resolution and we all know your weight goals won’t be achieved in Jan alone. By setting smaller achievable goals and developing good habits along the way will help you stay on track throughout 2018. Regular exercise and having a healthy diet will lead to a host of benefits, including increased energy, happiness, health and even a long life. Here are some tips to help you stay on target with your goals and look stylish too.
Look Great While Working Out
Who says gym clothes have be boring? Trippy print leggings are the new plain joggers. The Graphic Print Cropped Tights by Nike is designed with flat seams and elasticated waist for comfort. The mesh panels are a more moisture-absorbing style, combined with an all over graphic print allow for ultimate functionality and styling. Style with this plain coloured loose-fitting Tank top by Adidas Performance. We love the fact that it has wide straps with a racer style back to whisk away any moisture during workout. Turn your workout look into a proper outfit with this Slim Fit Hoody by Adidas Performance for your journey to and from the gym. Not to mention the ClimaLite® technology which helps you to stay dry and comfortable if you decide to leave it on during workouts too. Pull your whole look together with these fashionable Galaxy Trail Trainers by Adidas Performance. The iconic brand stripes in pink look cool, and are ideal for long-lasting, comfortable wear.
Essentials Linear’ Loose Tank Top by adidas Performance £18
Graphic Print Cropped Tights by Nike £28
Slim Fit Hoody by adidas Performance £41
Galaxy Trail Trainers by adidas Performance £45
Healthy Eating Made Easy
Improve your healthy eating habits by eating plenty of fruit and vegetables and try cutting down on foods that are high in saturated fat and sugars. Thanks to the all in one Magic Bullet by Nutribullet – food processor, mixer and blender – simply load the cups or smoothie mug with your ingredients and the specially designed bullet cross blade tackle virtually any food prep task in just in seconds saving you time too. Healthy food doesn’t need to be boring with new technological advancements you can enjoy your favourite fast foods without the guilt. Low Fat Air Fryer by Swan uses hot air technology to cook food in less oil and fat and in a fraction of the time. With a touch of a button you can cook chips, chicken, steak, fish and much more. If these haven’t taken your fancy you’ll love this 7 portion Grill by George Foreman. The world’s leading brand in health grills for 15 years. The 7 portion Grill allows you to grill a whole host of healthier and tastier food. It is easy to use and the non-stick grill plates make cleaning a breeze. Bonus!
Entertaining Grill 7 Portion 23431 by George Foreman £65
Digital Brushed Stainless Steel Steamer by Russell Hobbs £45
Magic Bullet by Nutribullet £65
3.2 Litre Low Fat Air Fryer SD90010N – Black by Swan £72
Workout at Home
Be active when it suits you and in the comfort of your home by creating your own mini home gym. Not sure where to start? Here are 4 different exercise equipment’s for both cardio & strength training from top fitness brands to help you decide what’s right for you. The reliable and compact WonderCore Smart combines 6 great exercises for toning and cardio to give you the ultimate work out. Whether you’re a seasoned weight lifter or not these versatile Smart Dumbbells by Body Sculpture offer a variety of strength and endurance. They form an important part in any strength training routine and the easy-to-use weights take minimal space means you can keep in shape at home with ease. If you’re looking for high-endurance workout then the Indoor Pro Race Studio Bike by Body Sculpture offers high stability, good features as well as different training functions and is ideal for home fitness. And finally try the Aerobic Trampoline by Body Sculpture. Ideal for low impact cardio workout and a great way to enjoy an aerobic workout to help improve your strength, balance and co-ordination.
Indoor Pro Race Studio Bike by Body Sculpture £249
WonderCore Smart £89
Ansa
Ansa has written 68 posts in this blog.Looks after the Look again blog. Always on the lookout for the latest fashion. Loves to work her outfits around her shoes from her endless collection. I <3 shoes! Read More by Ansa